Goodbye gluten

Goodbye gluten

Think cutting out gluten is just for those with Celiac disease or Irritable Bowel Syndrome? Hold on! Dont butter up that tasty bagel just yet. As someone who suffers mildly from IBS, my experimentation and reading has taught me a few things about this insidious character. Gluten is a protein composite that gives foods like

Fail-proofing your night out

Fail-proofing your night out

1. Plan – Do your research and have a list of restaurants and pubs that have menu options that are inline with your diet goals. 2. Communicate – Get your family and friends on board.  Keeping your close network up-to-date on your health goals can help keep you on track. 3. Stay Hydrated – Drink

Phenomenal abdominals

Phenomenal abdominals

My Top 4 tips for chiseled abs The question that I get asked most often by men and women clients alike is, ‘how do I get a nice 6 pack?’ While this is often the holy grail of training goals, it is one of the most misunderstood topics as well. 1. Trim down – One

Turning your glutes into a sexy bubble butt!!

Turning your glutes into a sexy bubble butt!!

In gyms the world over, one of the most sought after pursuits is the quest for the almighty ‘sexy butt.’ Unfortunately, there is a great deal of confusion and misunderstanding on how to do so. Probably the most efficient way to accomplish this is the good old fashioned squat. The classic squat is one of


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