Protein Pancakes

Protein Pancakes

Protein Pancakes – Our weekend staple We like it because is fast and easy to make. Protein Pancakes are also quite versatile, you can eat them plain or load them up with healthy berries topped with organic yogurt with a drizzle of honey, spiced pumpkin filling with a dash of cinnamon or get your healthy

Goodbye gluten

Goodbye gluten

Think cutting out gluten is just for those with Celiac disease or Irritable Bowel Syndrome? Hold on! Dont butter up that tasty bagel just yet. As someone who suffers mildly from IBS, my experimentation and reading has taught me a few things about this insidious character. Gluten is a protein composite that gives foods like

Fail-proofing your night out

Fail-proofing your night out

1. Plan – Do your research and have a list of restaurants and pubs that have menu options that are inline with your diet goals. 2. Communicate – Get your family and friends on board.  Keeping your close network up-to-date on your health goals can help keep you on track. 3. Stay Hydrated – Drink

Phenomenal abdominals

Phenomenal abdominals

My Top 4 tips for chiseled abs The question that I get asked most often by men and women clients alike is, ‘how do I get a nice 6 pack?’ While this is often the holy grail of training goals, it is one of the most misunderstood topics as well. 1. Trim down – One

Creamy Chocolate Avacado Pudding

Creamy Chocolate Avacado Pudding

Trick your taste buds! This recipe makes approximately two half-cup servings or four quarter-cup servings. Directions: – Place all ingredients in a blender and press GO. – Blend until all ingredients are well combined and a creamy, consistent texture is achieved. – You can serve this pudding straight from the blender or chilled (store it