Turning your glutes into a sexy bubble butt!!

Turning your glutes into a sexy bubble butt!!

In gyms the world over, one of the most sought after pursuits is the quest for the almighty ‘sexy butt.’ Unfortunately, there is a great deal of confusion and misunderstanding on how to do so. Probably the most efficient way to accomplish this is the good old fashioned squat. The classic squat is one of

Chocolate Coconut Protein Balls

Chocolate Coconut Protein Balls

One of my favourite protein snacks These coconut balls keep well in the fridge and are a great way to get your chocolate fix.  This quick, healthy recipe makes approximately 12 balls.  I prefer to make small batches so I dont eat too many.  Great to take to work too! Ingredients: – 3 scoops (+-


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